10 foods to help boost immunity

10 foods to help boost immunity

Fight back … these 10 foods will help to boost your immune system and fight off the cold and flu this season.

Having a sick little baby is definitely no fun at all! I remember the first time Molly got a cold and it was THE WORST. She was up for most of the night and was crying constantly because she didn’t really know what was going on or understand why she wasn’t feeling well.

With Molly now in childcare it seems like she gets sick all the time. Kids seem to pick up things so easily and are always passing bugs onto each other. But it’s how they build strong immune systems into the future and I’m assured that after the first year of childcare their immune systems are stronger and they’re not sick ALL the time.

What we eat and feed our kids plays an enormous role in how our body functions and fights sickness.

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Surprising additives in common foods

Surprising additives in common foods

Informative … bet you didn’t know many of our common foods have some scary additives in them.

I don’t know about you but I was pretty darn surprised to learn that Cheezels STILL have MSG in them (hidden as additive 621).

There are more than 300 additives approved for use in Australia and while many of them have no adverse health impacts and help to preserve certain foods it is worth being informed about just what you’re feeding your family.

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Kathryn really enjoyed the blueberry scones!

Posted by Bronwyn Hickey on Wednesday, April 22, 2015
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