Five-minute bircher muesli
Christmas spice balls

Kid-friendly fish curry

Kid-friendly fish curry

Yummy … this kid-friendly fish curry is so tasty and the perfect way to introduce your children to curries.

Introducing a variety of spices to your children’s diet from an early age goes a long way to avoiding having fussy eaters later on.

Babies all around the world are dining on herbs and spices from a young age, however in western society it seems most babies get stuck with boring tasteless mush.

Curries are a great way to pack in lots of vegetables, nutrients and flavour into a relatively simple dish. Curry is a perfect food when your child is new to solids because it often can be pureed down very easily.

This curry is super mild so perfect for beginners and those who don’t like things too spicy. It is also loaded with goodness from pumpkin, cauliflower, lentils, chickpeas and fish.

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Chocolate peanut butter cookies with choc-maple glaze

Chocolate peanut butter cookies with chocolate maple glaze

Irresistible … these cookies are undeniably good.

Let’s get things clear. These are definitely a treat food. A very, very, VERY DELICIOUS treat food.

I’m not even going to try and call these healthy, because well, they’re chocolate peanut butter cookies. But they are a healthier version of a treat.

The are refined-sugar free, egg-free and are caffeine-free because they’re made with carob not cocoa. They are also made with wholemeal flour and contain chia seeds and coconut oil for extra nutrients.

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World’s best fish fingers

World's best fish fingers

Crunch … these fish fingers really are so good. You won’t want to stop at one.

Yes, I know I’m making a big claim with the recipe title but these fish fingers really are soooooooooo good.

I have to remind myself whenever I make a batch that they’re not ALL for me.

They’re also super simple to make and taste way better than the store bought version. Plus you know you’re just getting wholesome fishy goodness, rather than any nasty additives.

Fish is such a good addition to your child’s diet because it helps to support brain and eye development.

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10 foods to help boost immunity

10 foods to help boost immunity

Fight back … these 10 foods will help to boost your immune system and fight off the cold and flu this season.

Having a sick little baby is definitely no fun at all! I remember the first time Molly got a cold and it was THE WORST. She was up for most of the night and was crying constantly because she didn’t really know what was going on or understand why she wasn’t feeling well.

With Molly now in childcare it seems like she gets sick all the time. Kids seem to pick up things so easily and are always passing bugs onto each other. But it’s how they build strong immune systems into the future and I’m assured that after the first year of childcare their immune systems are stronger and they’re not sick ALL the time.

What we eat and feed our kids plays an enormous role in how our body functions and fights sickness.

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Fabulous frittata

Fabulous frittata

Delicious … this fabulous frittata is so good. You’ll want to eat it every night!

Fritatta is one of my favourite easy dinner recipes. It can be on the table in less than 20 minutes and is absolutely delicious with a big side salad.

It also makes for a perfect breakfast and lunch option too.

A lot of people often ask me if I don’t eat eggs or if eggs are bad for you because many of my recipes are egg-free. The answer is ABSOLUTELY NOT!

Eggs are one of the most nutritious foods in the world. They are a high quality protein and a great food to feed kids because the protein helps to support their growth. Eggs also contain folate, vitamin A, iron, zinc, iodine and omega-3s.

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Posted by Bronwyn Hickey on Wednesday, April 22, 2015
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