Fabulous frittata

Fabulous frittata

Delicious … this fabulous frittata is so good. You’ll want to eat it every night!

Fritatta is one of my favourite easy dinner recipes. It can be on the table in less than 20 minutes and is absolutely delicious with a big side salad.

It also makes for a perfect breakfast and lunch option too.

A lot of people often ask me if I don’t eat eggs or if eggs are bad for you because many of my recipes are egg-free. The answer is ABSOLUTELY NOT!

Eggs are one of the most nutritious foods in the world. They are a high quality protein and a great food to feed kids because the protein helps to support their growth. Eggs also contain folate, vitamin A, iron, zinc, iodine and omega-3s.

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Egg free zucchini pancakes

egg free zucchini pancakes

Tasty … who knew vegetables at breakfast could be so good?

These are such a yummy option for breakfast, lunch or snacks throughout the day.

They’re packed with extra nutrients from zucchini and cheese and are great with a bit of homemade tomato relish, some butter or just plain.

An excellent savoury alternative for breakfast for those not-so-sweet-tooths.

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Gluten free cheese sauce

Gluten-free cheese sauce

Cheesy … this sauce is good on just about anything.

I’m a sucker for a good cheese sauce. Give me a bowl of freshly steamed vegetables covered in cheese sauce any day.

As an added bonus this gluten free cheese sauce is also low-salt. I use it in my tasty lamb lasagne but it’s great to top anything that you want to have a cheesy kick to it.

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Kathryn really enjoyed the blueberry scones!

Posted by Bronwyn Hickey on Wednesday, April 22, 2015
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