Gluten free cheese sauce

Gluten-free cheese sauce

Cheesy … this sauce is good on just about anything.

I’m a sucker for a good cheese sauce. Give me a bowl of freshly steamed vegetables covered in cheese sauce any day.

As an added bonus this gluten free cheese sauce is also low-salt. I use it in my tasty lamb lasagne but it’s great to top anything that you want to have a cheesy kick to it.

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Kid-friendly chicken and mushroom risotto

Kid-friendly chicken and mushroom risotto

Creamy … this risotto tastes so good you won’t believe it’s healthy.

Mmmm risotto is one of my FAVOURITE dishes. This kid-friendly chicken and mushroom risotto is amazing and whilst it may be missing some normal risotto ingredients (aka wine) it tastes just as good (plus more wine for you, YAY).

Mushrooms are a great addition to any dish and an easy way to sneak in another serve of vegetables into your family’s diet. They’re high in B Vitamins, particularly niacin, riboflavin and pantothenic acid. They are also high in selenium – an antioxidant that helps to protect cells from damage – and potassium.

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Crispy chive chicken

crispy chive chicken

Delish … these are great with rice, salad or pasta.

I love perfectly cooked chicken. This crispy chive chicken is so tasty and QUICK to make. You can have it on the table within 15 minutes.

Great for those nights when you want to avoid the kitchen as much as possible.

This recipe is gluten free and uses almond meal as the base of the chicken coating. Almonds are such a great nut. They are high in vitamin E and are packed with nutrients that boost brain activity. Perfect for kids and babies.

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Slow-Cooked Beef and Plum Stew

Slow-cooked beef and plum stew

Delish … the beef is so tender and the plums give the perfect sweetness.

I love fresh, in-season produce. Simply nothing beats cooking with ingredients that have come straight off a farm.

I was lucky enough recently to be given a bunch of fresh plums from one of my mothers group friends whose family has an orchard.

Apart from simply tasting amazing, plums are a really rich source of antioxidants. Plums are also super high in vitamin C and help the body to absorb iron, which makes them perfectly paired with beef. They are also high in vitamin A, fibre and potassium.

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No-Bake Apricot and Cranberry Slice

No-bake apricot and cranberry slice

Easy … this slice is so easy to whip up and is the perfect afternoon treat.

This slice is so quick and easy to make and lasts about a millisecond in our house.

It’s got the perfect amount of sweetness and the texture is just divine. This is a great snack to have when you’re on the go or need something in your handbag to appease the kids when you’re out and about.

Dried apricots are packed with nutrients. They’re super high in vitamin A, with a half cup serving providing 47 per cent of an adults recommended daily intake. Vitamin A is great for cell growth, immune system function and eye health. Apricots are also a great source of fibre, iron and potassium.

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Kathryn really enjoyed the blueberry scones!

Posted by Bronwyn Hickey on Wednesday, April 22, 2015
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