Kid-friendly fish curry

Kid-friendly fish curry

Yummy … this kid-friendly fish curry is so tasty and the perfect way to introduce your children to curries.

Introducing a variety of spices to your children’s diet from an early age goes a long way to avoiding having fussy eaters later on.

Babies all around the world are dining on herbs and spices from a young age, however in western society it seems most babies get stuck with boring tasteless mush.

Curries are a great way to pack in lots of vegetables, nutrients and flavour into a relatively simple dish. Curry is a perfect food when your child is new to solids because it often can be pureed down very easily.

This curry is super mild so perfect for beginners and those who don’t like things too spicy. It is also loaded with goodness from pumpkin, cauliflower, lentils, chickpeas and fish.

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Slow-Cooked Beef and Plum Stew

Slow-cooked beef and plum stew

Delish … the beef is so tender and the plums give the perfect sweetness.

I love fresh, in-season produce. Simply nothing beats cooking with ingredients that have come straight off a farm.

I was lucky enough recently to be given a bunch of fresh plums from one of my mothers group friends whose family has an orchard.

Apart from simply tasting amazing, plums are a really rich source of antioxidants. Plums are also super high in vitamin C and help the body to absorb iron, which makes them perfectly paired with beef. They are also high in vitamin A, fibre and potassium.

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Posted by Bronwyn Hickey on Wednesday, April 22, 2015
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