Chicken pesto pasta with hidden broccoli

Chicken pesto pasta with hidden broccoli

Super food … don’t tell the kids but this pasta actually has hidden broccoli. And I bet they’ll never guess.

Broccoli is my go-to staple whenever any of us are sick. It’s a powerhouse of vitamin C and stacked with other vitamins and minerals such as vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.

We’ve all been horribly sick over the past few days and now that our stomachs are able to handle any food I wanted to pack as  many bug-fighting nutrients as I could into one dish to help us continue on the path to recovery.

Not only has this pasta got hidden broccoli, but it has also got some sneaky spinach in there too which is a great source of iron and loaded with antioxidants.

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Sweet potato gnocchi

Sweet potato gnocchi

Delish … these sweet potato gnocchi are delicious and fluffy, like pillows.

There’s something so tempting about a nice fluffy pillow of gnocchi.

This sweet potato gnocchi recipe is definitely one to try when you’ve got a bit of time up your sleeve. It’s also a good one to make with any of your kids who are old enough to help out in the kitchen. I guarantee they’ll have loads of fun rolling and indenting the gnocchi balls.

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Kid-friendly chicken and mushroom risotto

Kid-friendly chicken and mushroom risotto

Creamy … this risotto tastes so good you won’t believe it’s healthy.

Mmmm risotto is one of my FAVOURITE dishes. This kid-friendly chicken and mushroom risotto is amazing and whilst it may be missing some normal risotto ingredients (aka wine) it tastes just as good (plus more wine for you, YAY).

Mushrooms are a great addition to any dish and an easy way to sneak in another serve of vegetables into your family’s diet. They’re high in B Vitamins, particularly niacin, riboflavin and pantothenic acid. They are also high in selenium – an antioxidant that helps to protect cells from damage – and potassium.

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Broccoli puree with spinach and mint

Broccoli, spinach and mint puree

Smush … this tasty broccoli puree is great with lamb or any other red meat.

I know what you’re thinking – “there’s no way in hell my child will eat broccoli puree”. I bet you can already see it being flung all over the walls.

Well this is one way to get your kids to eat broccoli in a tasty puree form. This puree is packed with so many vitamins and minerals and is de-lish.

It’s perfect with lamb or any other red meat as an alternative to mashed potato.

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Posted by Bronwyn Hickey on Wednesday, April 22, 2015
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