Kid-friendly fish curry

Kid-friendly fish curry

Yummy … this kid-friendly fish curry is so tasty and the perfect way to introduce your children to curries.

Introducing a variety of spices to your children’s diet from an early age goes a long way to avoiding having fussy eaters later on.

Babies all around the world are dining on herbs and spices from a young age, however in western society it seems most babies get stuck with boring tasteless mush.

Curries are a great way to pack in lots of vegetables, nutrients and flavour into a relatively simple dish. Curry is a perfect food when your child is new to solids because it often can be pureed down very easily.

This curry is super mild so perfect for beginners and those who don’t like things too spicy. It is also loaded with goodness from pumpkin, cauliflower, lentils, chickpeas and fish.

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Fabulous frittata

Fabulous frittata

Delicious … this fabulous frittata is so good. You’ll want to eat it every night!

Fritatta is one of my favourite easy dinner recipes. It can be on the table in less than 20 minutes and is absolutely delicious with a big side salad.

It also makes for a perfect breakfast and lunch option too.

A lot of people often ask me if I don’t eat eggs or if eggs are bad for you because many of my recipes are egg-free. The answer is ABSOLUTELY NOT!

Eggs are one of the most nutritious foods in the world. They are a high quality protein and a great food to feed kids because the protein helps to support their growth. Eggs also contain folate, vitamin A, iron, zinc, iodine and omega-3s.

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Nana’s tasty bolognese

Nana's bolognese

Spaghetti … Nana’s tasty bolognese is a great staple for dinner.

I LOVE it when my mum comes to stay. I love it even more when she cooks us dinner and I don’t have to think about a thing.

My mum and sister came to visit us last week and on their last night here my mum made this delicious bolognese.

It’s so simple and easy and is packed full of nutrients for growing little tummies.

Plus it will keep you warm on those cold winter nights.

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Sweet potato gnocchi

Sweet potato gnocchi

Delish … these sweet potato gnocchi are delicious and fluffy, like pillows.

There’s something so tempting about a nice fluffy pillow of gnocchi.

This sweet potato gnocchi recipe is definitely one to try when you’ve got a bit of time up your sleeve. It’s also a good one to make with any of your kids who are old enough to help out in the kitchen. I guarantee they’ll have loads of fun rolling and indenting the gnocchi balls.

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Easiest pasta ever

Easiest pasta ever

Mmm … so simple, so good. Great for those nights when you’re in a rush.

I love pasta. But more importantly, I love an EASY and QUICK dinner option.

Now that I’m back at work full-time some nights it’s absolutely crazy trying to get something healthy and delicious on the table for all of us.

This pasta is so quick to whip up, tastes delicious and is full of nutrients for growing little bodies. It’s also a great lunch option too for when you want something different than a boring sandwich.

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Kathryn really enjoyed the blueberry scones!

Posted by Bronwyn Hickey on Wednesday, April 22, 2015
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